The Biblical Path To Wellness is a self-help memoir for anyone seeking balance in their daily life. It is also for the individual who has experienced challenges in his/her growth and development as a human being, or in their Christian walk. In this book, the author declares Biblical meditation as the basis for her own self-awareness and healing. She shares her personal story to connect with her readers, recounted with love and insight.
Kaysha Sahai, both a Biblical Health Coach and trained Meditation teacher, explores her experiences with the Word as her guide, and outlines the biblical meditation technique which led her to embark on a journey to acceptance, healing and purpose.